- Heaviest Weight: 164 (12/5/06)
- Starting Weight: 152 (1/29/08)
- Current Weight: 129
- Total Loss: -23 in 165 days (5.5 mo)
- Total % Loss: 15.13% of body weight
- BMI: 23.6
- Current Goal: 130 -- EXCEEDED!!
- New Goal: 125
- Lbs to go: 4
I had a (benign) cyst removed from my shoulder blade yesterday, so I won't be able to run or bike until the sutures come out in 2 weeks. This means the blog may be a bit quiet till then and I need to be extra diligent about my eating so I don't gain weight while I am less active. I hope to at least do some walking. Once I can run again, I am official starting to train for Disney's Race for the Taste 10k in October.
In the healthy eating department, I've managed to meet these weekly goals for a few weeks now and I think they are becoming a habit:
- Fruit Servings: 14 (2/day)
- Veggies Servings: 21 (3/day)
- Home Cooked Meals: 80% of main 3 meals/day (17/21)
- Meatless/Seafood Meals: 75% of main 3 meals/day (16/21)
- Water: 450 oz (~64/day)