November was an amazing month, and I already know that December will be too. I completed 5 races, I'm on track for meeting my 2010 goals, and got a new half marathon PR! Oh yes! I'm back! =) There's nothing much more to say, so I'll just let the numbers speak for themselves.
November Accomplishments
- Space Coast Half Marathon - 2:28:16 (chip) (New PR!)
- Tumarac Turkey Trot 5K - 38:21 (chip)
- Founder's Day 10K - 1:09:47 (chip)
- Founder's Day 5K - 1:09:47 35:02 (clock)
- Urban Dare - 2:15:58 (clock)
- NaBloPoMo (blogged daily for 30 days)
- Began Holiday Bootie Buster Challenge
- See Running Progression spreadsheet
November Stats
- walk = 62 miles (holy crap, that's a lot of walking!)
- run = 57 miles
- longest run = 13.1 miles
- bike = 160 miles
- total = 280 miles / 47 hrs (avg 1.6 hrs/day)
2010 Goals Progress
To be on track, percentages should be around 92%
- run/walk = goal met!
- 951 / 700 miles
- avg: 86/mo; 21/wk
- (ran 652 miles; 48 miles to go; 12/wk)
- cycling = 84% complete
- 1473 / 1750 miles
- avg: 134/mo; 33/wk
- 277 miles to go; 70/wk
- tri 2010 challenge = 2424 / 2010 (goal met!)
- total exercise hours = 416 / 365 hours (goal met!)
- 101 things = 34 / 30 done (goal met!)
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