Another great week. I already posted about my
great race at OUC and becoming a half fanatic yesterday, and today I did plenty of yoga and RICE. I'm still on the fence about the Reindeer Run this weekend because I may have pulled a muscle on my left thigh. It's feeling much better today, so I hope it's just soreness, but it means I'm playing things by ear. I'll see how the rest of the week goes and decide last minute. Now the numbers:
Week Totals (rounded)
- run - 18 miles
- walk - 17 miles
- bike - 6 miles
- strength/core - 10 min
- yoga - 1h 20m
- totals - 41 miles / 11 hrs
Workout Summary
See details on Dailymile
- Monday - walked 5.5 miles
- Tuesday - walked 2.75 miles; ran 2.5 miles; push ups/crunches
- Wednesday - walked 2.75 miles
- Thursday - ran 2.5 miles; walked 2 miles
- Friday - walked 2.5 miles
- Saturday - ran 13.1 miles; biked 5.8 miles; 20m yoga
- Sunday - 1 hr yoga; walked 1.2 miles
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