Magic Mile in 8:25!

I didn't want to run when I got home, but Jason's enthusiasm rubbed off and made me feel guilty, so I got changed and headed out. The weather was fantastic, almost cold with the breeze, so I ran to the track to attempt another magic mile.

After a mile warm up, I went for it and was shocked when every lap was under 2:10 = 02:06 - 02:08 - 02:09 - 02:02. I paced myself perfectly, and still had enough for a little extra kick during the last lap. It was really windy, so the last half of each lap was a struggle but I didn't give up and I'm so thrilled with the results! This is over 30 seconds faster than my last attempt a month ago. I knew I was holding myself back, but I didn't know how much.

It's amazing to see how I've improved over the years, and I know I still have more in me.

• 5.16.2011 - 8:25 (-0:33)
• 4.16.2011 - 8:58 (-0:06)
• 5.10.2010 - 9:04 (-0:11)
• 9.13.2009 - 9:15 (-1:02)
• 9.26.2008 - 10:17

Per the Galloway predictor formula, I'm capable of so much more with the proper training and optimal race  conditions:

• 5K Race Pace = 8:58 min/mile (27:48) 
• 10K Race Pace = 9:41 min/mile (1:00:01) 
• Half Marathon Race Pace = 10:06 min/mile (2:12:19) 
• Half Marathon Training Pace = 11:57 min/mile (2:36:26) 
• Marathon Race Pace = 10:57 min/mile (4:46:40) 
• Marathon Training Pace = 12:57 min/mile (5:39:04)

I can't wait to see how this year turns out as I push myself to my true potential! :)