April 2011 Recap

April was a great month. I ran a half marathon and 2 5Ks, one of which was a new PR in under 31 minutes! I started biking to work regularly again and logged the most miles biked since August. I'm feeling really strong on the bike, constantly averaging 14+ mph on our commute to work without feeling like I'm going to die lol I'm feeling really optimistic for the duathlon next weekend. Just in case, I'll be doing another hill workout this weekend because that will be my weakness. May is shaping up to be a great month too.

Goals/Races for May 2011

• [05.14] CF Sprint Duathlon #1
• [05.14] Ice Cream Ride
• [05.21] Jeff Galloway Running School
• [05.22] Geocaching with the UCF Bike Bus

April Accomplishments

• [04.10] Iron Girl Half Marathon
• [04.14] Corporate 5K
• [04.23] Run for the Trees 5K (New 5K PR!)

April Stats

• walk = 26 miles
• run = 51 miles
• longest run = 13.1 miles
• # of runs = 10
• bike = 216 miles 
• longest bike = 18 miles
• total = 292 miles / 39.5 hrs (avg 1.3 hrs/day)
• home-cooked meals = ??  (goal 90%)

2011 Goals Progress

To be on track, percentages should be around 33%

• Run/walk
• 352 / 1100 (32%)
• 88/mo
• 22/wk
• 3/day
• Bike
• 534 / 2000 (27%)
• 134/mo
• 33/wk
• 5/day