I've been meaning to post all kinds of things, but I've just been super busy running, cycling, cooking from scratch, and becoming a cycling savvy instructor. I'll try to get those posts up soon, including an update on my progress on the 101 Things lists, healthy eating/cooking, and life without a car. In the meantime, here are my January stats.
Goals/Races for February 2011
- Lady Track Shack 5K
- Teach my first Cycling Savvy Class
Accomplishments
- Became a Cycling Savvy Instructor
- Set up Corporate 5K Team and began team training
January Stats
- walk = 40 miles
- run = 58 miles
- longest run = 10 miles
- # of runs = 15
- bike = 148 miles
- longest ride = 16 miles
- total = 246 miles / 36.5 hrs (avg 1.2 hrs/day)
2011 Goals Progress
To be on track, percentages should be around 8-9%
- Run/walk = 98 / 1100 (avg 98/mo; 25/wk; 3/day; 9%)
- Bike = 148 / 2000 (avg 148/mo; 37/wk; 5/day; 7%)
- Car = ? (will update later)
- Home cooked meals = 94% (6/9 out)
- 101 Thing = 1/40 (3%)
- Books = 0/12 (0%)
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