2011 Goals and Preliminary Race Schedule

2011 Goals

• Run/walk 1100 miles (run 700) = 92(58)/mo; 21(14)/wk; 3/day
• Bike 2000 miles = 167/mo; 39/wk; 6/day
• Run a 5K in 31 minutes (or PR)
• Run 2nd Marathon
• Complete an olympic distance duathlon
• Use car less than 4000 miles = 333/mo; 77/wk
• Restaurant food budget = $50/mo; $12/wk
• Cook 90% of my meals (restaurant meals = 9/mo; 2/wk)
• Complete 40 items from 101 Thing list (for a total of 75)
• Read 12 books

Tentative 2011 Racing Schedule
I haven't registered for any 2011 races yet, but below are the ones I am considering. The plan is to emphasize local races that are within biking distance, or races I've never done before to get the new bling. There are a few repeats because they are close to home or a rare distance. Obviously I won't do everything listed here since some are on the same day, but I'm keeping my options open for now :)

• 02.05 - Lady Track Shack 5K
• 02.19 - Run Around the Pines 5K
• 02.19 - UCF Adventure Race
• 03.06 - Orange Blossom Half Marathon
• 03.12 - Catch Me if You Can 5K
• 03.20 - Gator Olympic Duathlon
• 03.26 - Winter Park Road Race 10K
• 04.14 - Corporate 5K
• 05.15 - Bay to Breakers
• June - Sept: Clermont Tri, Du or 5K
• 10.30 - Daytona Beach Half Marathon
• 11.06 - NYC Marathon 
• 11.27 - Space Coast Marathon (if not doing NYC)

2010 Recap: Goals

Goal	Status
Complete at least 30 items from my 101 things in 1001 days list.	Yes! I've completed 35 items so far, and have others in progress. I changed my approach to this a bit from the original plan, but it is still serving it's purpose well. I'll go into more details in a separate post.
Complete my first marathon!	Yes! Read the race report. It was an amazing experience and I cannot wait to do it again. I applied for the NYC marathon lottery again, and if I do not get in I hope to run the Space Coast Marathon in November.
Complete my first olympic triathlon	No. I only did one sprint triathlon, and it didn't go so well. I decided to focus on running instead. I may try an olympic distance duathlon  instead.
Complete the Tri 2010 dailymile challenge - run/bike/swin at least a total of 2010 miles in tri proportions: swim 60, bike 1568, run/walk 382	Yes and No. I covered a total of 2572 miles, but not in those proportions. My swimming was practically non-existant, but the biking and running more than made up for it. I'll post full distance/time stats and graphs for all sports in a separate post when Dailymile publishes the annual reports.
Do a long run of at least 6-10 miles/week (total of 12 - 18 miles per week)	Yes, for the most part. I am sure there were a few weeks when I did not, due to injury or some other conflict, but I kept up with running pretty regularly throughout the year.
Run/walk 700 miles (58/month; 14/week)	Yes! I ran 686 miles and walked 326 miles for a total of 1,012 miles.
Bike 1750 miles (146/month; 34/week)	No, but 1552 miles is still an improvement over the 1487 miles in 2009.
Swim 1 mile non-stop	No, I stopped swimming after the triathlon break up. I'll attempt this again someday, but not anytime soon.
Exercise 365 hours (1 hour/day)	Yes! 439 hours (37/mo; 8.4/wk; 1.2/day)
Run a 5K in under 30 minutes (or PR)	Yes! New PR is 32:10, and improvement of 1:02
Run a 10K without walking	Yes! My longest non-stop run was 7.5 miles.
Run a 1/2 marathon in under 2:35 (or PR)	Yes and Yes! :) I PR and ran 2 under 2:35.
Maintain my weight at under 125 lbs	Kinda. My weight fluctuates between 125-130, and I'm ok with that.

2010 Recap: Races and Milestones

2010 was a great year filled with new experiences and new PRs :) I had some setbacks, but when I looked back on the whole year I realized how minor they were. The setbacks pale in comparison to everything that I managed to accomplish, including running my first marathon! :) I ran 686 miles, which is 130 miles more than last year, and completed 22 races with 6 new PRs! Below are the full stats on the races and milestones of 2010. Other 2010 recaps to follow in separate posts.

Totals:

• run = 686 miles
• walk = 326 miles
• bike = 1552 miles
• total miles = 2572 miles
• total time = 439 hrs

6 New PRs:

1. 1 mile = 9:04 (10 sec)
2. 2 miles = 20:59 (7:53)
3. 5K = 32:10 (1:02)
4. 5 miles = 54:59 (3:35)
5. 10K = 1:08:35 (7:17)
6. Half Marathon = 2:28:16 (7:22)

8 Firsts:

1. Marathon
2. Adventure Race
3. Firefighter Challenge and Stair Climb
4. Bay to Breakers 12k (1st out of state race)
5. Muddy Buddy
6. Ran 7.5 miles without walking
7. Half Fanatic (2 half marathons in 7 days)
8. Placed 2nd and 3rd in my age group at 5K

22 Races:

3 more than last year including 1 2-miler;  7 5Ks; 2 10Ks; 1 12K; 4 Half Marathons; 1 Marathon; 1 Sprint Triathlon; 1 Relay (5-Miles); 4 other

1. [12.04] OUC Half Marathon - 2:31:03 (chip)
2. [11.28] Space Coast Half Marathon - 2:28:16 (chip)
3. [11.25] Tumarac Turkey Trot 5K - 38:21 (chip)
4. [11.14] Founder's Day 5K - 35:02 (clock)
5. [11.14] Founder's Day 10K 1:09:47 (chip)
6. [11.06] Urban Dare - 2:15:58 (clock)
7. [10.31] Miami Beach Halloween Half Marathon - 2:49:27 (chip)
8. [08.07] Cool Summer Mornings 5K #3 - 33:58 (chip)
9. [07.18] Cool Summer Mornings 5K #2 - 32:47 (chip)
10. [07.08] Watermelon 5K
11. [06.12] CF Tri #1 - 1:54:01 (chip)
12. [05.29] Firefighter Challenge and Stair Climb
13. [05.22] LBLO / Rock Your Socks Half Marathon - 2:35:38 (watch)
14. [05.16] Bay to Breakers 12k - 1:29:15 (chip)
15. [05.08] Muddy Buddy - 1:07:05 (chip)
16. [04.24] Run for the Trees 5k - 32:10 (chip)
17. [04.15] Corporate 5K - 34:37 (watch)
18. [03.13] Winter Park 2 miler - 20:59 (clock)
19. [03.13] Winter Park 10K - 1:08:35 (chip)
20. [02.28] Gasparilla Marathon - 5:22:33 (chip)
21. [02.21] BCM Relay (5 miles) - 54:59 (chip)
22. [02.06] UCF Adventure Race