Week 9 of marathon 2 training was uneventful with a total of 15 miles, including hill repeats, 400s, and a 7 mile long run. This week we tackle mile repeats again, and next week is 18 miles! I'll probably wait until after the major long runs to do updates because they will get boring and repetitive real soon. So far now, here are my stats for July.
|Activity||July||Goal Progress |
(should be 58%)
|run||84||410 / 700 (59%)|
|# of runs||13||13 / 13 (100%)|
|walk||18||216 / 400 (54%)|
|run + walk total||102||626 / 1100 (57%); |
89/mo; 22/wk; 3/day
|bike||16||748 / 2000 (37%); |
107/mo; 27wk; 4/day
|total||119 miles; |
|1374 / 3100 miles (44%); |
241 / 365 hrs (66%)
I have an 18 mile and a 20 mile run in August, so I should be able to log 90+ miles over 13 runs. I really need to focus on trying to get at least 2 core workouts and 1 yoga session (minimum!) per week.