- Hard work and patience really does pays off. When I started C25K back in April, running for 1 minute seemed like an eternity, and I was quickly out of breath. 5 months later I have countless miles and 5Ks under my belt, I'm about to complete my 2nd 10K, and I'm training for a 1/2 marathon. I always told myself that I was not a runner and never would be. Turns out what I needed was a little motivation, dedication and hard work.
- Confidence goes a long way. One of the things I love most about running, whether running 1 or 9 miles, is how empowering it is. After going from 0-5K, suddenly no distance seems out of reach, eventually :)
- Running is the gateway to lifelong fitness. While I have some immediate goals of completing races, those are just a means to an end for me. The race is not the end, but a mere milestone in my journey to becoming a lifelong runner to be fit and healthy. Once I realized that I can do this, and how good it feels, biking to work every day or 28 miles round trip to Sweet Tomatoes doesn't seem like much of a hurdle and I actually look for ways to sneak in exercise into everyday activities.
- Life is not always easy, but we can't let the rough patches deter us; we must learn from them and grow stronger for the next time. Running is a love/hate relationship. Most of the time I hope for that great run, but I know that most runs will just be ok. From time to time, I have a horrible run that makes me question everything about myself and my ability to run. When I have that great run, I feel like I can take on the world. Regardless of the quality of the run, I (almost) always feel great when it is over and extremely accomplished. Running is not easy, and it takes a lot of discipline, but it is always rewarding.
Saturday, October 4, 2008
I am a little late, but I want to contribute to this week's Take It and Run Thursday at the Runner's Lounge: Life Lessons Learned from Running. I am a fairly new runner, but I've already seen how much running has to offer.