Magic Mile in 9:15

I ran a 1 mile timed trial at the track last Tuesday in 9 minutes and 15 seconds! That's insane and over 1 minute faster than last year. This means that a sub-30 5K is closer than I thought, and I'm going to do my best to make that happen by the end of the year. I'm adding speed work to my running this year, so I hope to run my next half marathon a little faster. I'd by so happy with a sub-2:30 half marathon.

Below are my target race paces according to Jeff Galloway's predictor calculator based on my 1 mile time:

• 5K = 9:48 min/mile (30:23)
• 10K = 10:38 min/mile (1:05:57)
• Half Marathon = 11:06 min/mile (2:25:25)
• Marathon = 12:02 min/mile (5:15:03)