I ran a 1 mile timed trial at the track last Tuesday in 9 minutes and 15 seconds! That's insane and over 1 minute faster than last year. This means that a sub-30 5K is closer than I thought, and I'm going to do my best to make that happen by the end of the year. I'm adding speed work to my running this year, so I hope to run my next half marathon a little faster. I'd by so happy with a sub-2:30 half marathon.