Sunday, September 13, 2009

August in Review

August July June May
run distance 31.64 miles 33.65 miles 21.16 miles 43.64 miles
longest run 6 miles 6 miles 3.75 miles 5.5 miles
avg run pace 12:49 min/mile 12:54 min/mile 12:05 min/mile 11:56 min/mile
bike distance 250.41 miles 190 miles 228.17 miles 161.86 miles
longest ride 30 miles 45.45 miles 50 miles 21.2 miles
avg bike speed 12.7 mph 12.1 mph 12.2 mph 13.6 mph
swim sessions 14 13 5 0
swim distance  6.63 miles 5.14 miles 1.7 miles 0

Accomplishments in August
Goals for September

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