I ran a 1 mile time trial yesterday in 10:17 without walk breaks. Rock on! If I had known I was that close I probably could have pushed it to 10, but I am still super proud of my efforts. This is really fast for me and I've sure come a long way since April.
This means I have it in me to run a 5K well faster than I have been, but I always seem to hold back. I run faster than in training, but I know not as fast I could. According to the Galloway race prediction formula, I should be able to finish in less than 34 minutes (just faster than an 11:00 pace), but that seem awful fast. You also have to adjust for heat and humidity by 30 sec a mile for every 5 degree temperature increase above 60F, so realistically it might be closer to 35 or 36, but either would be a huge PR for me. It should be cooler tomorrow morning than it was yesterday afternoon when I did the trial, so we'll see.
I am hoping this beautiful weather continues tomorrow morning and I can push myself to a new PR at the Miracle Miles 5k. I'm going to give it my best shot and see what I can really do. I'll use walk breaks because they'll help me sustain the pace for the 3 miles, but I'll really push it during the run segments, especially the last mile. Wish me luck!