July in Review

July was a great month. I managed to up my run millage a little bit. I was on track to run more than 40 miles, but then I hurt my foot and have not been able to run much (1-2 miles at a time) for the past 2 weeks. My cycling has been hindered a bit due to Florida fall weather, but I am finally getting back to commuting to work.

My swimming has exploded! I swam 13 times in July, compared to 5 in June, and almost 3 times the distance! I am getting more confident in the water, and I always look forward to my swim workouts. I'm swimming 3-4 times a week now, and loving every minute of it. After completing a sub-sprint tri, and conquering my fear of the open water at Lucky's Lake, I finally signed up for my first full sprint triathlon. I am already hooked :)

	July	June	May
run distance	33.65 miles	21.16 miles	43.64 miles
longest run	6 miles	3.75 miles	5.5 miles
avg run pace	12:54 min/mile	12:05 min/mile	11:56 min/mile
bike distance	190 miles	228.17 miles	161.86 miles
longest ride	45.45 miles	50 miles	21.2 miles
avg bike speed	12.1 mph	12.2 mph	13.6 mph
swim sessions	13	5	0
swim distance	9046 yards (5.14 mi)	2992 yds (1.7 mi)	0

Accomplishments in July

• 45.5 Miles Ride to Wekiva Springs 
• Enjoyed Running in the Rain
• 1st Sub-Sprint Triathlon
• Lucky's Lake 1000m Open Water Swim
• Registered for Trek Women Triathlon

Goals for August

• Faces of Courage Reverse Sprint Triathlon
• Celebration of Running 5K (maybe -- hoping to use this as a long run by running 2 miles there and back for a total of 7ish)
• Sprint Duathlon at Fall Tri Festival (maybe)