2011 May & June Recaps

I can't believe 2011 is already half over, but it's been a great one. I expect nothing but more great things for the 2nd half as I train and run my 2nd marathon! Yes, I am still excited about this :) Because of vacation, June was a better month than May for running,  but not for cycling. It's been super hot and with the start of the Galloway group I've been running in the mornings instead of cycling to work. I want to incorporate cycling back into my routine, even if just for cross-training and social rides, but I don't think I'll be commuting to work for a while. I need to put all my energy into getting used to the new routine of waking up at 4 am 3 days a week. In the fall, when the weather cools and I am able to run after work, that will probably change, but for now I am enjoying running consistently and I'm certainly seeing results.

Activity	May	June	Goal Progress  (should be 50%)
run + walk total	72	100	524 / 1100 (48%) 87/mo; 22/wk; 3/day
walk	27	42	198 / 400 (49.5%)
run	45	58	326 / 700 (46.5%)
longest run	5	10	n/a
# of runs	14	12	12 / 12 (100%)
bike	198	0	732/2000 (37%) 146/mo; 37wk; 5/day
total	270 miles 34 hrs (1/day)	100 miles 28 hours (.9/day)	1,255 / 3100 miles 212 / 365 hrs (1.2/day)