February 2011 Recap

Another great month, with 2 more miles of running than last month. I'm finally back into the groove of regular exercise, including yoga and core/strength. Not much else to say, so I'll let the numbers speak for themselves.

Goals/Races for March 2011

• Orange Blossom Half Marathon
• Winter Park Road Race 10K
• Hot Air Balloon Ride
• Cheer on Jason at his 2nd Half Ironman (Gator Half Triathlon)
• Teach 1st Cycling Savvy Bike Handling Class

Accomplishments

• Lady Track Shack 5K
• Taught 1st Cycling Savvy Road Tour

February Stats

• walk = 31 miles
• run = 60 miles
• longest run = 10 miles
• # of runs = 15
• bike = 125 miles
• longest ride = 16 miles
• total = 246 miles / 36.5 hrs (avg 1.2 hrs/day)

2011 Goals Progress
To be on track, percentages should be around 16%

• Run/walk 
• 189 / 1100 (17%)
• 94/mo
• 24/wk
• 3/day
• Bike 
• 273 / 2000 (14%)
• 137/mo
• 34/wk
• 5/day
• Home cooked meals = 92%