Since I don't want my body to forget what it feels like to run without walking, and because I want to increase how far and fast I can run without walking, I started adding a 30-minute non-stop run to my weekly routine 3 weeks ago. I am starting slow since I am technically building back up from an injury, but I'm already seeing improvements in just those 3 runs.
Below is a comparison of each 30 minute run. Click on the linked date to read the details of each run at my dailymile log.
|date||distance||avg pace||mile 1 pace||mile 2 pace||finish pace|